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amentum
jacobs
Land-Rover
Amazon
ATKINS
asos
home-office
ico
Westinghouse
Imagination_Technologies_logo

Sustainable high performance

(without burning out)

Wellbeing and performance are deeply connected, yet in today’s high-pressure workplaces one is often sacrificed for the other. Many organisations push harder to meet demands, and while this can bring short-term results, the cost is high. Stress builds, burnout rises, people stop expressing themselves, and teams lose connection. What is often overlooked is that how people feel is the strongest driver of performance. Without addressing individual wellbeing and the culture of the workplace, organisations limit both individual potential and team success.

Wellbeing Keynote

Understanding Yourself

In this keynote, I share my personal journey living with anxiety and unresolved personal issues, which led to my depression during my professional career. I uncover the realisations that transformed the course of my life, drawn from deep psychological understanding and years of honest introspection. Everything I’ve discovered is delivered with vulnerability, helping to inspire others to see wellbeing not as a luxury, but as the driving force behind our capacity for authenticity, achievement, and lasting life satisfaction.

Sustainable High Performance Keynote

Addressing the Fundamentals

Many teams are burnt out, pushing harder to keep up high output. Alongside this, interpersonal challenges create friction as people juggle life, relationships, and pressure to deliver results. True high performance comes from mastering the fundamentals: self-understanding, connection, and collaboration. Pushing harder is only a a short-term fix.

I share the tools, mindset, and what needs to be built to create lasting success, all gathered from years in elite sport and high performing team environments. This keynote helps teams rebuild from the inside out, finding a more sustainable path to high performance. It’s for teams serious about long-term growth and improvement of culture. Half measures only lead back to the same issues; this work gets to the root.

Client Testimonials

Dan's storytelling is incredibly engaging and motivational. He uses his own life experiences to illustrate his points, making his message resonate deeply with the audience. His ability to connect with people through his authentic and relatable stories is remarkable.

Constantinos DoucasASOS

Dan shared his personal journey, the internal battles he faced with his own wellbeing and actionable advice on what we can each do to support ourselves and those around us. I highly recommend Daniel if you're looking to address these important topics.

Joe WeltonHead of Travel, AWS (Amazon)

I would wholehearted recommend Dan and his exceptional mental wellbeing programme. He recently delivered a captivating presentation to our wellbeing team, and the impact of his insights has left a lasting impression on us all.

Claire FenlonService & Aftersales Director, Howorth Air Technology

Dan delivered a deeply honest and fascinating talk on his career and personal journey. The feedback after the event was excellent as the topics covered resonated on many levels… I would highly recommend Dan for any team talk.

Malcolm WallOperations Director, Amentum Nuclear

Dan delivered a powerful, emotional, and impactful speech and impactful speech to over 80 colleagues on his journey around mental health. Dan's bravery really shines through and it has been a pleasure to work with him.

Dom SmithGroup Manager, Information Commissioner's Office

Daniel Sarginson

Public Speaker & Mentor in High performance & Wellbeing.

© Daniel Sarginson 2025